Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mashed Cauliflower Recipe

Looking for an easy Mashed Cauliflower recipe? Learn how to make Mashed Cauliflower using healthy ingredients.


Submitted by kathryndavis78

Makes 6 servings



Great alternative to mashed potatoes

Recipe Ingredients for Mashed Cauliflower

1 head, medium (5-6" dia) Cauliflower
1.5 tbsp Butter

Recipe Directions for Mashed Cauliflower

  1. cook one head of cauliflower for 20 mins

  2. add butter

  3. blend til smooth

  4. add pepper to taste

Categories

Side Dish

Nutrition Facts
Serving Size 99.4g
Amount Per Serving
Calories
49
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
49mg
2%
Potassium
291mg
8%
Total Carbohydrates
5.1g
2%
Dietary Fiber
2.4g
10%
Sugars
2.3g
Protein
1.9g
Vitamin A 2% Vitamin C 74%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • High in pantothenic acid
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement