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Mashed Cauliflower Recipe

Looking for an easy Mashed Cauliflower recipe? Learn how to make Mashed Cauliflower using healthy ingredients.


Submitted by fglowe

Makes 4 servings



Mashed Cauliflower, use like mashed potatos

Recipe Ingredients for Mashed Cauliflower

8 cups cauliflower
2 cloves garlic (crushed and peeled)
1/4 cup skim milk
1/4 teaspoon salt

Recipe Directions for Mashed Cauliflower

  1. Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)

  2. Place the cooked cauliflower and garlic in a food processor. Add skim milk, salt and pepper to taste; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Serve hot

  3. Total time: 30 minutes

Categories

Side Dish

Nutrition Facts
Serving Size 217.2g
Amount Per Serving
Calories
58
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
214mg
9%
Potassium
636mg
18%
Total Carbohydrates
11.9g
4%
Dietary Fiber
5.0g
20%
Sugars
5.6g
Protein
4.6g
Vitamin A 1% Vitamin C 155%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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