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Mashed Cauliflower Recipe

Looking for an easy Mashed Cauliflower recipe? Learn how to make Mashed Cauliflower using healthy ingredients.


Submitted by fedorahat09

Makes 4 servings



The weight of the cauliflower head is not specified, so the nutritional information may be off by a bit. Also, the nutritional information for this exact recipe on another website is about double what CC has analyzed.

Recipe Ingredients for Mashed Cauliflower

1 head cauliflower
1 oz chicken broth, low sodium
2 cloves garlic, finely minced
2 tbsp parmesan cheese

Recipe Directions for Mashed Cauliflower

  1. Place cauliflower in a steamer and steam to desired tenderness.

  2. In a bowl, mash together cauliflower, chicken broth, garlic, and parmesan cheese all to taste.

  3. Serve warm.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 77.3g
Amount Per Serving
Calories
31
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
81mg
3%
Potassium
216mg
6%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.7g
7%
Sugars
1.7g
Protein
2.5g
Vitamin A 0% Vitamin C 52%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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