Mashed Cauliflower Recipe

Looking for an easy Mashed Cauliflower recipe? Learn how to make Mashed Cauliflower using healthy ingredients.


Submitted by xraybeotch

Makes 4 servings



Attention Carboholics TRY this instead of Potatos

Recipe Ingredients for Mashed Cauliflower

8 cups cauliflower florets (about 1 head)
4 cloves garlic, crushed and peeled
1/3 cup fat free sour cream
4 teaspoons extra-virgin olive oil, divided
1 teaspoon butter
1/2 teaspoon salt
1 Freshly ground pepper to taste
1 Snipped fresh chives for garnish

Recipe Directions for Mashed Cauliflower

  1. Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)

  2. Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

Categories

Vegetables, Side Dish, American, Christmas, SteamStew, Vegetarian

Nutrition Facts
Serving Size 230.8g
Amount Per Serving
Calories
122
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
373mg
16%
Potassium
666mg
19%
Total Carbohydrates
14.8g
5%
Dietary Fiber
5.1g
20%
Sugars
6.4g
Protein
5.2g
Vitamin A 4% Vitamin C 157%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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