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Mashed Cauliflower Recipe

Looking for an easy Mashed Cauliflower recipe? Learn how to make Mashed Cauliflower using healthy ingredients.


Submitted by leahj10

Makes 4 servings



A great alternative to mashed potatoes

Recipe Ingredients for Mashed Cauliflower

16 oz cauliflower
1 tbs butter
1/4 cup 1% milk
1/2 tsp salt
2 cloves garlic, sliced

Recipe Directions for Mashed Cauliflower

  1. Boil cauliflower and garlic, drain

  2. Add the light butter, milk, and salt

  3. Mash or puree with blender

  4. Makes 4 ,1/2 cup servings

Categories

Side Dish

Nutrition Facts
Serving Size 134.4g
Amount Per Serving
Calories
50
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
355mg
15%
Potassium
373mg
11%
Total Carbohydrates
7.5g
3%
Dietary Fiber
2.9g
12%
Sugars
3.5g
Protein
2.9g
Vitamin A 3% Vitamin C 89%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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