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Mashed Cauliflower Recipe

Looking for an easy Mashed Cauliflower recipe? Learn how to make Mashed Cauliflower using healthy ingredients.


Submitted by robynready

Makes 4 servings



Mashed Cauliflower Serving size is 1 Cup

Recipe Ingredients for Mashed Cauliflower

1 head of cauliflower
1/4 cup half and half
1/4 cup parmesan cheese
1 teaspoon white pepper

Recipe Directions for Mashed Cauliflower

  1. Steam cauliflower until soft

  2. Add half and half, partmesan cheese, and white pepper to hot cauliflower and mash.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 88.2g
Amount Per Serving
Calories
64
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
122mg
5%
Potassium
235mg
7%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.7g
7%
Sugars
1.6g
Protein
4.2g
Vitamin A 2% Vitamin C 51%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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