Mashed Cauliflower Recipe

Looking for an easy Mashed Cauliflower recipe? Learn how to make Mashed Cauliflower using healthy ingredients.


Submitted by pmyers

Makes 8 servings



Cawliflower steamed and mashed like potatoes

Recipe Ingredients for Mashed Cauliflower

1 head cauliflower
1/2 cup cream cheese
1/2 cup sour cream
1/2 cup cheese
1 salt
1 pepper

Recipe Directions for Mashed Cauliflower

Steam and Mash with all ingredients
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 69.1g
Amount Per Serving
Calories
118
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
124mg
5%
Potassium
145mg
4%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
3.9g
Vitamin A 7% Vitamin C 26%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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