Mashed Cauliflower Recipe

Looking for an easy Mashed Cauliflower recipe? Learn how to make Mashed Cauliflower using healthy ingredients.


Submitted by srshultz

Makes 6 servings



Smooshed cauliflower, mashed potato style

Recipe Ingredients for Mashed Cauliflower

1 head cauliflower
1/3 cup fat free sour cream
2 scallions

Recipe Directions for Mashed Cauliflower

  1. boil cauliflower

  2. mash

  3. mix with other ingredients

Categories

Side Dish

Nutrition Facts
Serving Size 63.4g
Amount Per Serving
Calories
26
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
24mg
1%
Potassium
179mg
5%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
1.6g
Vitamin A 3% Vitamin C 36%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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