Mashed Cauliflower Recipe

Looking for an easy Mashed Cauliflower recipe? Learn how to make Mashed Cauliflower using healthy ingredients.


Submitted by nikkihamburger

Makes 2 servings



great alternative to mashed potatoes

Recipe Ingredients for Mashed Cauliflower

1 head cauliflower
2 pat+1"+sq,+1/3"+high Butter
1/4 cup 1% milk

Recipe Directions for Mashed Cauliflower

cut cauliflower into chunks place in water and boil until soft. Strain. Put into a food processor with butter and milk . Add salt and pepper if you like.
Categories

Side Dish, Boil

Nutrition Facts
Serving Size 168.0g
Amount Per Serving
Calories
82
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
54mg
2%
Potassium
448mg
13%
Total Carbohydrates
8.5g
3%
Dietary Fiber
3.3g
13%
Sugars
4.8g
Protein
3.7g
Vitamin A 4% Vitamin C 102%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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