Mashed Cauliflower Recipe

Looking for an easy Mashed Cauliflower recipe? Learn how to make Mashed Cauliflower using healthy ingredients.


Submitted by emilyenoto

Makes 6 servings



The potato isn't needed but doesn smooth the texture.

Recipe Ingredients for Mashed Cauliflower

5 cup (1" pieces) Cauliflower
2 oz Extra Sharp Cheddar
0.75 tbsp I Can't Believe It's Not Butter! Fat Free
1 large (3" to 4-1/4" dia.) Potatoes, Boiled
0.25 cup Parsley
2 serving Garlic Salt
2 tsp Onion Powder
5 container, individual (.5 fl oz) Cream, Fluid, Half And Half

Recipe Directions for Mashed Cauliflower

  1. steam cauliflower and potato.

  2. Put butter, parsley, cream in bottom of a bowl.

  3. Slowly add the cauliflower and potato and mash until desired consistency.

  4. Top with 1 T of shredded cheese.

Categories

Side Dish

Nutrition Facts
Serving Size 180.8g
Amount Per Serving
Calories
124
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
375mg
16%
Potassium
348mg
10%
Total Carbohydrates
15.6g
5%
Dietary Fiber
3.5g
14%
Sugars
2.9g
Protein
5.6g
Vitamin A 9% Vitamin C 88%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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