Mashed Cauliflower Recipe

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Looking for an easy Mashed Cauliflower recipe? Learn how to make Mashed Cauliflower using healthy ingredients.


Submitted by lucky7707

Makes 4 servings



great with a little non-fat shredded cheddar!

Recipe Ingredients for Mashed Cauliflower

1 head, large (6-7" dia) Cauliflower
1 cup Chicken Stock
6 clove Garlic

Recipe Directions for Mashed Cauliflower

  1. Boil cauliflower in chicken stock.

  2. Roast 6 cloves garlic.

  3. Add garlic to cauliflower and blend with hand mixer.

Categories

Side Dish

Nutrition Facts
Serving Size 275.9g
Amount Per Serving
Calories
64
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
191mg
8%
Potassium
654mg
19%
Total Carbohydrates
12.9g
4%
Dietary Fiber
5.3g
21%
Sugars
5.3g
Protein
5.4g
Vitamin A 1% Vitamin C 165%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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