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Mashed Cauliflower and Potatoes Recipe

Looking for an easy Mashed Cauliflower and Potatoes recipe? Learn how to make Mashed Cauliflower and Potatoes using healthy ingredients.


Submitted by yespositively

Makes 4 servings



Yummy orange mashed potatoes with extra hidden nutrition!

Recipe Ingredients for Mashed Cauliflower and Potatoes

1 large potato
1 1/2 c cauliflower
2 tbs olive oil
2 tsp salt
2 tsp paprika

Recipe Directions for Mashed Cauliflower and Potatoes

  1. Wash and slice potatoes, wash cauliflower. Boil until soft, drain, mash, add seasoning.

  2. Fry up in pan on high heat with a little olive oil for extra deliciousness.

Categories

Side Dish

Nutrition Facts
Serving Size 140.6g
Amount Per Serving
Calories
143
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1180mg
49%
Potassium
527mg
15%
Total Carbohydrates
18.7g
6%
Dietary Fiber
3.4g
14%
Sugars
1.7g
Protein
2.8g
Vitamin A 11% Vitamin C 60%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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