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Mashed Cauliflower Potatoes Recipe

Looking for an easy Mashed Cauliflower Potatoes recipe? Learn how to make Mashed Cauliflower Potatoes using healthy ingredients.


Submitted by carolgasson43

Makes 3 servings



Healthy South Beach "mashed potatoes"

Recipe Ingredients for Mashed Cauliflower Potatoes

1 head steamed cauliflower
1 tsp butter
2 tablespoon shredded parmesan cheese

Recipe Directions for Mashed Cauliflower Potatoes

Steam cauliflower, add the rest of the ingredients and mash by hand or with a mixer.
Categories

Side Dish

Nutrition Facts
Serving Size 93.2g
Amount Per Serving
Calories
48
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
87mg
4%
Potassium
272mg
8%
Total Carbohydrates
4.8g
2%
Dietary Fiber
2.2g
9%
Sugars
2.2g
Protein
3.0g
Vitamin A 1% Vitamin C 68%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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