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Mashed Cauliflower W/ Garlic Herb Cheese Recipe

Looking for an easy Mashed cauliflower w/ garlic herb cheese recipe? Learn how to make Mashed cauliflower w/ garlic herb cheese using healthy ingredients.


Submitted by tggerlady

Makes 4 servings



Mashed cauliflower w/ garlic herb cheese

Recipe Ingredients for Mashed cauliflower w/ garlic herb cheese

1 head cauliflower
8 oz silken lite tofu
3 wedge Light Garlic & Herb
1 teaspoon pepper
1 teaspoon garlic powder

Recipe Directions for Mashed cauliflower w/ garlic herb cheese

  1. cook caulflower

  2. puree

  3. add in rest of ingredients spices to taste

  4. 4 servings

Categories

Vegetables

Nutrition Facts
Serving Size 139.9g
Amount Per Serving
Calories
68
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
263mg
11%
Potassium
251mg
7%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.9g
8%
Sugars
2.8g
Protein
6.9g
Vitamin A 2% Vitamin C 52%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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