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Mashed Carrots and Turnips Recipe

Looking for an easy mashed carrots and turnips recipe? Learn how to make mashed carrots and turnips using healthy ingredients.


Submitted by sirbrady

Makes 2 servings



i think the title pretty much describes it

Recipe Ingredients for mashed carrots and turnips

2 cups turnip
2 cups carrot
2 tsp margarine
1/4 tsp salt
1/4 tsp pepper

Recipe Directions for mashed carrots and turnips

  1. 1.boil turnips and carrots for 20-30 mins, until tender

  2. 2.drain and mash with margarine, salt and pepper

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 245.7g
Amount Per Serving
Calories
116
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
498mg
21%
Potassium
606mg
17%
Total Carbohydrates
19.1g
6%
Dietary Fiber
5.4g
22%
Sugars
10.1g
Protein
2.2g
Vitamin A 371% Vitamin C 56%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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