Mashed Carrots & Potatos Recipe

Looking for an easy Mashed Carrots & Potatos recipe? Learn how to make Mashed Carrots & Potatos using healthy ingredients.


Submitted by georgiaree

Makes 8 servings



Used some stuff in the fridge before it went bad... family liked.

Recipe Ingredients for Mashed Carrots & Potatos

20 oz Carrots, Baby
2 cup Potatoes, Boiled, Cooked In Skin, Flesh
4 tbsp Shedd's Spread Country Crock Light Soft
4 tbsp Shedd's Spread Country Crock Light Soft

Recipe Directions for Mashed Carrots & Potatos

Boiled diced potatos and carrots until tender. Add butter, salt & pepper to taste. Mash/mix until desired consistancy.
Categories

Side Dish

Nutrition Facts
Serving Size 123.9g
Amount Per Serving
Calories
109
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
142mg
6%
Potassium
316mg
9%
Total Carbohydrates
13.7g
5%
Dietary Fiber
2.8g
11%
Sugars
3.7g
Protein
1.2g
Vitamin A 205% Vitamin C 12%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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