Mashed Butternut Squash with Grits & Poached Egg Recipe

Looking for an easy mashed butternut squash with grits & poached egg recipe? Learn how to make mashed butternut squash with grits & poached egg using healthy ingredients.


Submitted by jmullen125

Makes 1 serving



mashed butternut squash with grits & poached egg

Recipe Ingredients for mashed butternut squash with grits & poached egg

1 1/2 cups butternut squash
3 garlic cloves
1 cups chicken broth
1/4 cup grits
1 large egg

Recipe Directions for mashed butternut squash with grits & poached egg

  1. roast butternut squash and garlic 25-30 minutes at 450

  2. mash

  3. cook grits to directions

  4. poach egg

Categories

Main Dish

Nutrition Facts
Serving Size 548.0g
Amount Per Serving
Calories
314
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
530mg
22%
Potassium
872mg
25%
Total Carbohydrates
57.9g
19%
Dietary Fiber
5.4g
22%
Sugars
5.1g
Protein
13.0g
Vitamin A 455% Vitamin C 78%
Calcium 14% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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