Mash Potatoes Recipe

Looking for an easy mash potatoes recipe? Learn how to make mash potatoes using healthy ingredients.


Submitted by duhaimehealth

Makes 10 servings



760 g pot about 5 cups cubed 12 oz water, 1/2 t salt, 5 T blue bonnet, 9 T half and half 10 servings

Recipe Ingredients for mash potatoes

760 grams Potatoes, Russet, Flesh And Skin
12 oz Water
0.5 tsp Salt, Table
5 tbsp Regular Stick
9 tbsp Cream, Fluid, Half And Half

Recipe Directions for mash potatoes

  1. cook pot, salt and water 20 min

  2. add margarine and milk whip done

Categories

Side Dish

Nutrition Facts
Serving Size 130.9g
Amount Per Serving
Calories
118
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
182mg
8%
Potassium
335mg
10%
Total Carbohydrates
14.3g
5%
Dietary Fiber
1.0g
4%
Sugars
0.5g
Protein
2.0g
Vitamin A 6% Vitamin C 8%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in vitamin B6
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