Mash Potatoes Recipe

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Looking for an easy Mash Potatoes recipe? Learn how to make Mash Potatoes using healthy ingredients.


Submitted by sfcpatriot

Makes 7 servings



Recipe for Whole Mash Potatos - approx. 7 servings

Recipe Ingredients for Mash Potatoes

1 serving 1% Low Fat Milk
1 tbsp Salted Butter
5 small (1-3/4" to 2-1/2" dia.) Potatoes, Boiled

Recipe Directions for Mash Potatoes

  1. Peel Potatoes

  2. Boil Potatoes

  3. add TBSP of Butter

  4. add 1/4 Cup 1% Milk

  5. Mix together

Categories

Side Dish

Nutrition Facts
Serving Size 125.6g
Amount Per Serving
Calories
107
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
247mg
10%
Potassium
350mg
10%
Total Carbohydrates
19.7g
7%
Dietary Fiber
1.8g
7%
Sugars
2.5g
Protein
2.7g
Vitamin A 3% Vitamin C 12%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin C
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