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Mash Potatoes Recipe

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Looking for an easy mash potatoes recipe? Learn how to make mash potatoes using healthy ingredients.


Submitted by khgoad

Makes 6 servings



home made mash potatoes. thats are low fat and creamy

Recipe Ingredients for mash potatoes

6 large potatoes
2 tablespoons margarine
1/2 cup skim milk

Recipe Directions for mash potatoes

peel and cut potatoes. put to boil untill tender. drain and mash the potatoes. add milk and margarine.
Categories

Potatoes, Side Dish, American-Southern, Boil

Nutrition Facts
Serving Size 394.1g
Amount Per Serving
Calories
295
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
1536mg
44%
Total Carbohydrates
59.0g
20%
Dietary Fiber
8.9g
36%
Sugars
5.3g
Protein
6.9g
Vitamin A 5% Vitamin C 121%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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