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Mash Cauliflower Recipe

Looking for an easy Mash Cauliflower recipe? Learn how to make Mash Cauliflower using healthy ingredients.


Submitted by annitajj

Makes 7 servings



Mash Cauliflower substitute for Potato

Recipe Ingredients for Mash Cauliflower

196 cal Cauliflower
2 tbsp Butter
6 grams Parmesan 100% Grated

Recipe Directions for Mash Cauliflower

Boil to make 7 cups cauliflower soft. Drain then add butter and cheese. Mash until creamy.
Categories

Vegetables

Nutrition Facts
Serving Size 128.9g
Amount Per Serving
Calories
61
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
55mg
2%
Potassium
177mg
5%
Total Carbohydrates
5.1g
2%
Dietary Fiber
2.9g
12%
Sugars
2.6g
Protein
2.7g
Vitamin A 2% Vitamin C 92%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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