Masaledar Nariyal Lauki Recipe

Looking for an easy Masaledar Nariyal lauki recipe? Learn how to make Masaledar Nariyal lauki using healthy ingredients.


Submitted by lindsayhampton

Makes 1 serving



1 ginger(adrak) 3 tablespoon onions chopped 1 cup coconut (narial) scraped 8-10 peppercorns (kali mirch) 1 cinnamon (dalchini) a pinch asafoetida (hing) 2 tablespoon oil 3 red chillies whole 1 1/2 tablespoon tamarind (imli) pulp 4 ? 6 cloves 1 teaspoon turmeric (haldi) powder 2 tablespoon coriander seeds 1 tablespoon cumin seeds (jeera) 1 teaspoon mustard seeds (rai) 8 ? 10 curry leaves 1 medium size bottle gourd (lauki,doodhi) Salt (namak) to taste

Recipe Ingredients for Masaledar Nariyal lauki

1 serving Long Squash
4 oz Coconut Meat, Dried (Desiccated), Not Sweetened
2 serving Curry Leaf
4 tbsp Coconut Cream
14 g Tamarind Concentrate
1 tsp Cloves, Ground
2 clove Garlic
1 tsp Ginger Root
1 serving Black Mustard Seed
1 tsp Turmeric, Ground
2 tbsp Coriander Seed
1 tsp Cumin Seed
0.2 oz Red Raw Chillies
0.13 tsp Peppercorns
1 tsp Cinnamon, Ground
1 small Onions
1 tsp Pink Salt

Recipe Directions for Masaledar Nariyal lauki

  1. Take off and wash lauki. Cut into 3/4 ? cubes.

  2. Dry roast coriander and cumin seeds.

  3. Make a paste of roasted cumin seeds, coriander seeds, peeled ginger, garlic, whole red chillies, peppercorns, cloves, cinnamon, turmeric powder and scraped coconut. (reserve one tablespoon of scraped coconut for garnish.). Keep the paste aside.

  4. Heat up oil in a pan.

  5. Mix in asafoetida and mustard seeds.

  6. Once they begin to crackle, mix in curry leaves and cut onions.

  7. Stir fry for two minutes and mix in lauki.

  8. Stir fry for 5 minutes. mix in the masala and coconut paste, dissolved in 11/2 cup of water. Stir and bring it to a boil.

  9. Dissolve tamarind pulp in water if it is too thick.

  10. Mix in to the gravy. Add salt and mix well.

  11. Serve hot decorated with grated coconut.

Categories

Indian

Nutrition Facts
Serving Size 658.4g
Amount Per Serving
Calories
1067
Calories from Fat
876
% Daily Value*
Total Fat
97.3g
150%
Saturated Fat
83.6g
418%
Trans Fat
0.0g
Sodium
5978mg
249%
Potassium
1223mg
35%
Total Carbohydrates
57.8g
19%
Dietary Fiber
29.9g
120%
Sugars
12.6g
Protein
14.8g
Vitamin A 1% Vitamin C 33%
Calcium 73% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  •   Bad points
  • Very high in saturated fat
  • Very high in sodium
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