Masala Hummus Recipe

Looking for an easy Masala Hummus recipe? Learn how to make Masala Hummus using healthy ingredients.


Submitted by kittymess

Makes 12 servings



A spicy hummus, full of fiber and garlic, it's a digestive kick-starter.

Recipe Ingredients for Masala Hummus

1 serving Low Sodium Chicken Broth Trader Joe's
35.5 g Garam Masala Powder
17.75 grams Curry Powder
0.25 cup Olive Oil
2.5 serving Tomato Paste Trader Joe's
5 clove Garlic
4 dash Salt, Table
1.75 cup (drained) White Kidney Beans Cannellini Drained and Rinsed
3.5 serving Organic Garbanzo Beans made with sea salt Trader Joe's

Recipe Directions for Masala Hummus

Process all of the ingredients together in a food processor. Serve with chips, veggies, anything!
Categories

Beans, Appetizers, Snacks, Indian, No Cook, Puree

Nutrition Facts
Serving Size 109.5g
Amount Per Serving
Calories
133
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
218mg
9%
Potassium
28mg
1%
Total Carbohydrates
15.4g
5%
Dietary Fiber
5.4g
22%
Sugars
1.1g
Protein
5.3g
Vitamin A 3% Vitamin C 3%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in sugar
  • High in dietary fiber
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