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Masala Chicken Recipe

Looking for an easy Masala Chicken recipe? Learn how to make Masala Chicken using healthy ingredients.


Submitted by mfab459

Makes 4 servings



Combine all and simmer. Cook rice separately.

Recipe Ingredients for Masala Chicken

1 1/2 cup indian tiki masala sauce
2 cups pineapple
1 lb chicken thighs, boneless, skinless
1 onion
1 carrot
10 oz turkey ham
1 cup celery
1 cup basmati rice
2 tbsp olive oil

Recipe Directions for Masala Chicken

Combine all and simmer. Cook rice separately.
Categories

Main Dish

Nutrition Facts
Serving Size 481.3g
Amount Per Serving
Calories
671
Calories from Fat
214
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
161mg
54%
Sodium
1291mg
54%
Potassium
760mg
22%
Total Carbohydrates
61.8g
21%
Dietary Fiber
5.3g
21%
Sugars
14.7g
Protein
49.5g
Vitamin A 64% Vitamin C 68%
Calcium 13% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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