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Masa De Empanada Recipe

Looking for an easy Masa de Empanada recipe? Learn how to make Masa de Empanada using healthy ingredients.


Submitted by paocesp

Makes 30 servings



Masa para empanda chilena o queso

Recipe Ingredients for Masa de Empanada

4 cup of all purpose flour
100 g Crisco
250 ml water, boling
1 tsp salt

Recipe Directions for Masa de Empanada

Mix all the ingredients of the dough and cover to keep it warm
Categories

Dairy, Breads

Nutrition Facts
Serving Size 28.5g
Amount Per Serving
Calories
91
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
78mg
3%
Potassium
18mg
1%
Total Carbohydrates
12.7g
4%
Dietary Fiber
0.4g
2%
Protein
1.7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  • No sugar
  • High in selenium
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