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Mary's Salad Recipe

Looking for an easy Mary's salad recipe? Learn how to make Mary's salad using healthy ingredients.


Submitted by mcgeier

Makes 1 serving



Lettuce, cucumber, green pepper, carrot, apple, colby cheese

Recipe Ingredients for Mary's salad

2 1/2 oz lettuce
1/4 oz cucumber
1/4 oz green pepper
1/2 oz carrot
1 oz apple
1 oz colby cheese

Recipe Directions for Mary's salad

  1. Rip lettuce

  2. Dice vegetables

  3. Shred cheese

  4. Put all together in a bowl

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 155.9g
Amount Per Serving
Calories
142
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
188mg
8%
Potassium
242mg
7%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.9g
8%
Sugars
5.3g
Protein
7.6g
Vitamin A 45% Vitamin C 18%
Calcium 22% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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