Mary's Oat Blueberry Muffins Recipe

Looking for an easy mary's oat blueberry muffins recipe? Learn how to make mary's oat blueberry muffins using healthy ingredients.


Submitted by maryellenba

Makes 12 servings



made in stoneware pan,very lightly greased next time may add 1/2 cup almond flour instead 1/2 cup oatmeal I used agave syrup 1/4 cup,instead of sugar ww points calcuated 2 points

Recipe Ingredients for mary's oat blueberry muffins

1 1/2 cups bran
3/4 cup oatmeal
1/4 cup sugar
2 tsp baking powder
1/4 tsp baking soda
1/2 cup orange juice
2 eggs
2 tbsp olive oil
1 cup blueberries

Recipe Directions for mary's oat blueberry muffins

  1. mix the yogurt oil, oil,eggs,agave syrup in stand mixer

  2. add to dry ingredients

  3. put in 12 muffin pan,bake 350 for approx 20 mins

  4. I used oat bran not real bran

  5. recipe called for oat bran but unable to calcuate

  6. If use real bran ww points 1

Categories

Breads

Nutrition Facts
Serving Size 56.2g
Amount Per Serving
Calories
107
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
38mg
2%
Potassium
143mg
4%
Total Carbohydrates
14.5g
5%
Dietary Fiber
5.8g
23%
Sugars
6.3g
Protein
3.7g
Vitamin A 1% Vitamin C 10%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in dietary fiber
  •   Bad points
  • High in sugar
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