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Mary's Meatloaf Recipe

Looking for an easy Mary's Meatloaf recipe? Learn how to make Mary's Meatloaf using healthy ingredients.


Submitted by marit1219

Makes 10 servings



The last 3 ingredients are the sauce. Do not mix them into the meatloaf.

Recipe Ingredients for Mary's Meatloaf

1 lb. lean ground beef
1 cup bread crumbs
1 egg
1/4 cup basil pesto
1/4 cup 1% milk
1 tablespoon worchestershire sauce
1 teaspoon salt
1 teaspoon pepper
1/4 cup parmesan cheese
2 tablespoons olive oil
3/4 cup ketchup
1 tablespoon mustard
1/4 cup brown sugar

Recipe Directions for Mary's Meatloaf

Mix together and pack into a PAM sprayed loaf pan.
Categories

Main Dish

Nutrition Facts
Serving Size 97.5g
Amount Per Serving
Calories
209
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
610mg
25%
Potassium
308mg
9%
Total Carbohydrates
17.1g
6%
Dietary Fiber
0.8g
3%
Sugars
9.0g
Protein
17.6g
Vitamin A 5% Vitamin C 5%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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