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Mary's Genghis Bowl Recipe

Looking for an easy Mary's Genghis bowl recipe? Learn how to make Mary's Genghis bowl using healthy ingredients.


Submitted by maryc2010

Makes 1 serving



Turkey, Chicken and Shrimp with Egg and brown rice

Recipe Ingredients for Mary's Genghis bowl

2 oz chicken
2 oz turkey
2 oz shrimp
1/4 cup broccoli
1/4 cup mushrooms
1 egg
1/2 cup pineapple
1/4 cup spinach
3 tbls teriyaki sauce
1/4 cup brown rice
1 tbls oil

Recipe Directions for Mary's Genghis bowl

Go to Genghis Grill for this bowl.
Categories

Main Dish, Asian

Nutrition Facts
Serving Size 453.7g
Amount Per Serving
Calories
693
Calories from Fat
222
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
383mg
128%
Sodium
2351mg
98%
Potassium
938mg
27%
Total Carbohydrates
57.4g
19%
Dietary Fiber
3.7g
15%
Sugars
16.3g
Protein
59.0g
Vitamin A 25% Vitamin C 101%
Calcium 12% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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