Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mary's Chicken/Beef Burger Recipe

Looking for an easy Mary's Chicken/Beef Burger recipe? Learn how to make Mary's Chicken/Beef Burger using healthy ingredients.


Submitted by ginerva66

Makes 4 servings



A try at a lower calorie. lower fat but still tasty burger

Recipe Ingredients for Mary's Chicken/Beef Burger

1/2 lb ground chicken
1/2 lb ground beef

Recipe Directions for Mary's Chicken/Beef Burger

Mix together and form 1/4 patties. Season with salt and pepper
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 113.4g
Amount Per Serving
Calories
213
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
86mg
4%
Potassium
366mg
10%
Total Carbohydrates
0.0g
0%
Protein
33.6g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement