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Maryland Crab Cakes Recipe

Looking for an easy Maryland Crab Cakes recipe? Learn how to make Maryland Crab Cakes using healthy ingredients.


Submitted by goda79

Makes 8 servings



Can sub egg substitute and butter

Recipe Ingredients for Maryland Crab Cakes

1/4 cup Panko Breadcrumbs
1 tsp Baking Powder
1 tsp Parsley, Dried
1 tsp Mustard Powder
2 tsp Old Bay Seasoning
1 tbsp Mayo Light Mayonnaise Salad Dressing
2 tbsp Butter
1 Teaspoon Worcestershire Sauce
3 large Egg, Whole

Recipe Directions for Maryland Crab Cakes

combine all ingredients and then fold in crab to make fluffy cakes. bake at 375 15 min on each side
Categories

Fish

Nutrition Facts
Serving Size 28.8g
Amount Per Serving
Calories
69
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
274mg
11%
Potassium
28mg
1%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
2.7g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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