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Maryke's Tuna Salad Recipe

Looking for an easy Maryke's tuna salad recipe? Learn how to make Maryke's tuna salad using healthy ingredients.


Submitted by malaika99

Makes 3 servings



low-fat tuna salad with carrot, tomato, yoghurt and mayo

Recipe Ingredients for Maryke's tuna salad

6 oz tuna
2 tbs lite mayonnaise
1 tbs natural yoghurt
1 (100g) carrot, grated
1 (50g) tomato, chopped

Recipe Directions for Maryke's tuna salad

Stir all ingredients together, chill and serve. Can add chopped gherkins, olives, peppers or whatever looks good.
Categories

Fish, Salads, No Cook, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 112.8g
Amount Per Serving
Calories
114
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
140mg
6%
Potassium
260mg
7%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.8g
3%
Sugars
1.8g
Protein
15.1g
Vitamin A 72% Vitamin C 6%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B12
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