Mary Ellen's Egg Substitute Omelette W Onions Mushrooms and Pepperjack Cheese Recipe

Looking for an easy Mary Ellen's Egg Substitute Omelette w onions mushrooms and pepperjack cheese recipe? Learn how to make Mary Ellen's Egg Substitute Omelette w onions mushrooms and pepperjack cheese using healthy ingredients.


Submitted by wvmee2006

Makes 1 serving



Double serving of after-workout omelette

Recipe Ingredients for Mary Ellen's Egg Substitute Omelette w onions mushrooms and pepperjack cheese

122 grams Egg Substitute
75 grams Green Onion
14 grams Mushrooms, Portabella
0.25 cup Parsley
0..5 oz Pepperjack Cheese
2 oz Spinach
1 oz Grape Tomatoes

Recipe Directions for Mary Ellen's Egg Substitute Omelette w onions mushrooms and pepperjack cheese

Spray pan. Add egg substitute, chopped parsley, mushrooms, and green onions to pan and cook over medium low heat. Afterwards, sautee spinach and tomatoes. Serve together. YUM
Categories

Breakfast

Nutrition Facts
Serving Size 322.1g
Amount Per Serving
Calories
147
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
430mg
18%
Potassium
467mg
13%
Total Carbohydrates
8.4g
3%
Dietary Fiber
3.1g
12%
Sugars
3.7g
Protein
16.8g
Vitamin A 171% Vitamin C 79%
Calcium 22% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in pantothenic acid
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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