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The Marty Breakfast Sandwich Recipe

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Looking for an easy The Marty breakfast sandwich recipe? Learn how to make The Marty breakfast sandwich using healthy ingredients.


Submitted by babarre

Makes 1 serving



Quick breakfast low in fat that fills you up and sticks with you.

Recipe Ingredients for The Marty breakfast sandwich

1 english muffin
1 egg
1 slice canadian bacon
1 slice fat free cheese

Recipe Directions for The Marty breakfast sandwich

  1. Heat muffin

  2. cook egg

  3. cook canadian bacon

  4. Make sandwich and add cheese

Categories

Breakfast

Nutrition Facts
Serving Size 150.5g
Amount Per Serving
Calories
272
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
205mg
68%
Sodium
1045mg
44%
Potassium
219mg
6%
Total Carbohydrates
29.0g
10%
Dietary Fiber
2.0g
8%
Sugars
4.4g
Protein
21.5g
Vitamin A 4% Vitamin C 2%
Calcium 27% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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