Martins Salad Recipe

Looking for an easy Martins Salad recipe? Learn how to make Martins Salad using healthy ingredients.


Submitted by jantastic1

Makes 1 serving



My favorite salad from the martins salad bar

Recipe Ingredients for Martins Salad

1/2 cup spinach leaves
1 cup romaine lettuce
3/4 cup grilled chicken
10 olives
1/2 cup peas
1/4 cup onions

Recipe Directions for Martins Salad

Put ingredients together in a dish
Categories

Vegetables, Salads, American

Nutrition Facts
Serving Size 320.3g
Amount Per Serving
Calories
305
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
483mg
20%
Potassium
653mg
19%
Total Carbohydrates
18.1g
6%
Dietary Fiber
6.6g
26%
Sugars
6.5g
Protein
38.1g
Vitamin A 49% Vitamin C 62%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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