Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Martins Salad Recipe

Looking for an easy Martins Salad recipe? Learn how to make Martins Salad using healthy ingredients.


Submitted by jantastic1

Makes 1 serving



My favorite salad from the martins salad bar

Recipe Ingredients for Martins Salad

1/2 cup spinach leaves
1 cup romaine lettuce
3/4 cup grilled chicken
10 olives
1/2 cup peas
1/4 cup onions

Recipe Directions for Martins Salad

Put ingredients together in a dish
Categories

Vegetables, Salads, American

Nutrition Facts
Serving Size 320.3g
Amount Per Serving
Calories
305
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
483mg
20%
Potassium
653mg
19%
Total Carbohydrates
18.1g
6%
Dietary Fiber
6.6g
26%
Sugars
6.5g
Protein
38.1g
Vitamin A 49% Vitamin C 62%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement