Martha's Vegetable Beef Soup Recipe

Looking for an easy Martha's Vegetable Beef Soup recipe? Learn how to make Martha's Vegetable Beef Soup using healthy ingredients.


Submitted by alenka007

Makes 6 servings



The perfect cold-weather soup: Easy, and so tasty. It doubles easily and freezes well. For a meatier soup, double the ground beef

Recipe Ingredients for Martha's Vegetable Beef Soup

1/2 pound ground beef
1 sweet onion, diced
2 cloves of garlic, minced
14 1/2 ounce stewed tomatoes
8 ounce tomato sauce
2 cups water
10 ounce frozen mixed vegetables
1 large potato, cubed
1 teaspoon white sugar

Recipe Directions for Martha's Vegetable Beef Soup

  1. In a large pot over medium high heat, saute the ground beef, onion and garlic for about 5 minutes, or until browned. Drain off excess fat.

  2. Add the tomatoes, sauce, water, vegetables, potato and sugar. Bring to a boil and reduce heat to low. Cover and simmer for 20 minutes.

Categories

Beef, Soup

Nutrition Facts
Serving Size 351.9g
Amount Per Serving
Calories
181
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
250mg
10%
Potassium
810mg
23%
Total Carbohydrates
24.4g
8%
Dietary Fiber
5.2g
21%
Sugars
6.8g
Protein
15.4g
Vitamin A 54% Vitamin C 44%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
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