Martha's Turkey Burgers Recipe

Looking for an easy Martha's Turkey Burgers recipe? Learn how to make Martha's Turkey Burgers using healthy ingredients.


Submitted by cmkraut

Makes 4 servings



For juicy burgers, use ground turkey that's at least 7 percent fat. Sour cream, mango chutney, and mustard will give them additional flavor and moisture.

Recipe Ingredients for Martha's Turkey Burgers

6 slices whole-wheat bread
1 pound lean ground turkey (7 percent fat)
1/2 cup reduced-fat sour cream
1 tablespoons Dijon mustard
1 tablespoon chili powder
1/8 teaspoon salt
1 cup lettuce
1 medium tomato, sliced

Recipe Directions for Martha's Turkey Burgers

  1. In a medium bowl, tear 2 slices bread into small pieces. Add turkey, sour cream, 3 tablespoons mango chutney, 1 tablespoon mustard, chili powder, and 1 teaspoon coarse salt. Shape into 4 firmly packed 5-inch round patties.

  2. Freeze on a baking sheet until firm, about 30 minutes.

  3. To Freeze: Wrap each burger in plastic; place all burgers in a resealable freezer bag, label, and date. Freeze up to 2 months.

  4. To cook: Thaw burgers overnight in the refrigerator. Heat broiler with rack set 4 inches from heat. Place burgers on a rimmed baking sheet; broil until firm and cooked through, 4 to 5 minutes per side.

  5. Lightly toast 4 slices bread. Dividing evenly, top each with lettuce, burger, and tomato. Stir together 1 tablespoon each chutney and mustard, and serve alongside burgers.

  6. Note: When burgers are wrapped separately, you can defrost as few or as many as you need.

Categories

Main Dish

Nutrition Facts
Serving Size 234.5g
Amount Per Serving
Calories
343
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
6.6g
33%
Trans Fat
0.3g
Cholesterol
94mg
31%
Sodium
437mg
18%
Potassium
279mg
8%
Total Carbohydrates
21.4g
7%
Dietary Fiber
4.1g
16%
Sugars
3.6g
Protein
29.4g
Vitamin A 21% Vitamin C 10%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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