Martha's Kale and White Bean Soup Recipe

Looking for an easy Martha's Kale and White Bean Soup recipe? Learn how to make Martha's Kale and White Bean Soup using healthy ingredients.


Submitted by abbyeeyore

Makes 5 servings



Mash the beans, and use them to thicken the broth; leave some whole for added texture.

Recipe Ingredients for Martha's Kale and White Bean Soup

16.004 oz Kale
1 tbsp Olive Oil
29 oz Cannellini Beans
4 cup (8 fl oz) Water
2 cup Natural Goodness Chicken Broth

Recipe Directions for Martha's Kale and White Bean Soup

  1. Cut or tear the kale into 1/2-inch strips. In a medium saucepan, heat 1 tablespoon oil over medium-high heat. Add onion, and cook until softened, about 5 minutes.

  2. Add about half of the beans, and lightly mash with a fork. Add water and stock, and bring to a boil. Stir in kale, remaining beans, 1 teaspoon salt, and 1/4 teaspoon pepper. Partially cover, reduce heat, and simmer until kale is tender, about 20 minutes.

  3. Toast bread. Ladle soup into bowls, top with toast, and drizzle with remaining tablespoon olive oil. Sprinkle with Parmesan, if desired.

Categories

Soup

Nutrition Facts
Serving Size 537.9g
Amount Per Serving
Calories
180
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
784mg
33%
Potassium
408mg
12%
Total Carbohydrates
33.2g
11%
Dietary Fiber
11.0g
44%
Sugars
0.4g
Protein
12.1g
Vitamin A 279% Vitamin C 182%
Calcium 18% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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