Martha's Fruit and Veggies in a Glass Recipe

Looking for an easy Martha's fruit and veggies in a glass recipe? Learn how to make Martha's fruit and veggies in a glass using healthy ingredients.


Submitted by linky2

Makes 1 serving



full servings of fruit and vegetables in a glass

Recipe Ingredients for Martha's fruit and veggies in a glass

1 +scoop Whey Protein Powder
1 cup fresh baby spinach leaves
1 cup fresh kale
5 strawberries
1/2 large pear
1 cup water

Recipe Directions for Martha's fruit and veggies in a glass

add all ingredients to blender, enjoy
Categories

Breakfast

Nutrition Facts
Serving Size 493.5g
Amount Per Serving
Calories
210
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
116mg
5%
Potassium
819mg
23%
Total Carbohydrates
24.2g
8%
Dietary Fiber
5.4g
22%
Sugars
10.9g
Protein
26.7g
Vitamin A 263% Vitamin C 212%
Calcium 29% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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