Martha Stewart Quinoa Breakfast Recipe

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Looking for an easy martha stewart quinoa breakfast recipe? Learn how to make martha stewart quinoa breakfast using healthy ingredients.


Submitted by kelsang

Makes 4 servings



http://www.marthastewart.com/314453/breakfast-quinoa

Recipe Ingredients for martha stewart quinoa breakfast

4 serving quinoa 1/4 cup
6 serving golden yellow sugar
2 cup Milk, Lowfat, Fluid, 1% Milkfat
1 tsp Cinnamon, Ground

Recipe Directions for martha stewart quinoa breakfast

  1. Ingredients

  2. 2 cups whole or low-fat milk, plus more for serving

  3. 1 cup quinoa, rinsed

  4. 3 tablespoons light-brown sugar, plus more for serving

  5. 1/8 teaspoon ground cinnamon, plus more for serving

  6. 1 cup (1/2 pint) fresh blueberries, plus more for serving

  7. Directions

  8. Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

  9. Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries

Categories

Breakfast

Nutrition Facts
Serving Size 174.6g
Amount Per Serving
Calories
245
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
56mg
2%
Potassium
185mg
5%
Total Carbohydrates
42.6g
14%
Dietary Fiber
3.3g
13%
Sugars
12.4g
Protein
11.1g
Vitamin A 5% Vitamin C 0%
Calcium 15% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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