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Martha Stewart Mashed Sweets and Whites with Herbs Recipe

Looking for an easy Martha Stewart Mashed Sweets and Whites with Herbs recipe? Learn how to make Martha Stewart Mashed Sweets and Whites with Herbs using healthy ingredients.


Submitted by riodbrown68

Makes 5 servings



In this healthful mash, the sweet potatoes meet russets, which contain about 30 milligrams of vitamin C per eight-ounce spud

Recipe Ingredients for Martha Stewart Mashed Sweets and Whites with Herbs

16 oz Yam
2 medium (2-1/4" to 3-1/4" dia.) Potatoes, Boiled
4 clove Garlic
2 tbsp Parsley
1 tbsp Sage, Ground
1 serving Sea Salt
1 tsp Peppercorns
0.5 container FAGE Total 0%
1 tbsp ICBINB! Regular (Soft)

Recipe Directions for Martha Stewart Mashed Sweets and Whites with Herbs

  1. Preheat oven to 400 degrees, with racks in center and lower thirds. Put garlic on a small piece of foil; drizzle with oil. Fold to form a packet, and crimp edges to seal. Place garlic packet and the potatoes on center rack; place a baking sheet on lower rack to catch the juices.

  2. Bake, flipping halfway through, until the sweet potatoes are very tender when pierced with the tip of a knife, about 45 minutes. Remove sweet potatoes and garlic from oven; set aside. Continue to bake russet potatoes until very tender, about 15 minutes more. Remove from oven; let cool slightly, about 5 minutes.

  3. Peel potatoes. Pass through a ricer or a food mill into a medium bowl. Squeeze garlic from skins into bowl with potatoes. Stir in butter, parsley, sage, salt, and pepper. Stir in yogurt, and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 202.4g
Amount Per Serving
Calories
193
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
76mg
3%
Potassium
850mg
24%
Total Carbohydrates
44.2g
15%
Dietary Fiber
5.4g
22%
Sugars
2.0g
Protein
4.2g
Vitamin A 7% Vitamin C 32%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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