Martha Stewart Chicken, Edamame & Noodles Stir Fry Recipe

Looking for an easy Martha Stewart Chicken, Edamame & Noodles Stir Fry recipe? Learn how to make Martha Stewart Chicken, Edamame & Noodles Stir Fry using healthy ingredients.


Submitted by itimaf

Makes 6 servings



A one-bowl dinner, Japanese style. If you can't find udon noodles, use linguine -- just break the noodles in half before boiling them. Edamame are green soybeans. Read more at Marthastewart.com: Chicken, Edamame, and Noodle Stir-Fry - Martha Stewart Recipes

Recipe Ingredients for Martha Stewart Chicken, Edamame & Noodles Stir Fry

8 ounces udon noodles or linguine
12 oz boneless, skinless chicken breast
1 tablespoon cornstarch
2 tablespoons vegetable oil
1 small red onion, halved and thinly sliced
2 garlic cloves, thinly sliced
1 lb cabbage, thinly shredded
2 cups edamame
2 tablespoons rice vinegar
2 tablespoons low sodium soy sauce

Recipe Directions for Martha Stewart Chicken, Edamame & Noodles Stir Fry

  1. In a large pot of boiling salted water, cook noodles until al dente, according to package instructions. Drain, and rinse under cold water; drain again, and set aside.

  2. While pasta is cooking, in a medium bowl, toss chicken with cornstarch; season with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook chicken in two batches, until light brown on the outside and opaque throughout, 2 to 4 minutes. Transfer to a plate (reserve skillet).

  3. Add remaining tablespoon oil to skillet; add onion and garlic. Cook, stirring frequently, until softened, 1 to 3 minutes. Add cabbage, and cook, stirring frequently, until tender, 2 to 4 minutes.

  4. Add edamame, vinegar, soy sauce, chicken, and noodles; season with salt and pepper. Cook, tossing, until noodles and edamame are warmed through, 3 to 5 minutes.

  5. Read more at Marthastewart.com: Chicken, Edamame, and Noodle Stir-Fry - Martha Stewart Recipes

Categories

Main Dish, Asian, Indian, Mediterranean, Middle Eastern, Thai, Vietnamese, Stir Fry

Nutrition Facts
Serving Size 284.6g
Amount Per Serving
Calories
426
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
723mg
30%
Potassium
951mg
27%
Total Carbohydrates
42.4g
14%
Dietary Fiber
7.8g
31%
Sugars
6.5g
Protein
35.6g
Vitamin A 5% Vitamin C 89%
Calcium 21% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in vitamin C
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