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Martha Stewart Banana-Yogurt Smoothie Recipe

Looking for an easy Martha Stewart Banana-Yogurt Smoothie recipe? Learn how to make Martha Stewart Banana-Yogurt Smoothie using healthy ingredients.


Submitted by eataholic

Makes 1 serving



Get your protein, potassium, calcium, fiber, and omega-3s in a delicious morning shake.

Recipe Ingredients for Martha Stewart Banana-Yogurt Smoothie

2 teaspoons flaxseeds
1 medium banana (6 ounces)
1/2 cup low-fat plain yogurt
1 teaspoon honey
2/3 cup ice cubes

Recipe Directions for Martha Stewart Banana-Yogurt Smoothie

  1. Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground.

  2. Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Serve immediately.

Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 410.5g
Amount Per Serving
Calories
230
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
93mg
4%
Potassium
755mg
22%
Total Carbohydrates
42.8g
14%
Dietary Fiber
4.5g
18%
Sugars
28.9g
Protein
8.7g
Vitamin A 3% Vitamin C 19%
Calcium 25% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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