Marsial's Chili Recipe

Looking for an easy Marsial's Chili recipe? Learn how to make Marsial's Chili using healthy ingredients.


Submitted by cyrano2010

Makes 5 servings



Delicious Chili. Also add 30 g jalepenos.

Recipe Ingredients for Marsial's Chili

1 1tsp Olive Oil
5 serving Trader Joe's Melange A Trois Peppers
120 grams Onions
16 oz raw 80% Lean Ground Chuck
3.5 cup Petite Diced Tomatoes
3.5 serving Trader Joe's Black Beans, Organic
56 grams Tomato Paste
1.5 tbsp Chili Powder
1 tsp Cumin

Recipe Directions for Marsial's Chili

  1. Saute onions and peppers.

  2. Add Ground meat and saute till just brown.

  3. Add tomatoes, beans, and tomato paste.

  4. Add Chili Powder and Cumin.

  5. Mix thoroughly together and let simmer 20 minutes or longer.

Categories

Main Dish

Nutrition Facts
Serving Size 469.8g
Amount Per Serving
Calories
397
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
940mg
39%
Potassium
432mg
12%
Total Carbohydrates
31.1g
10%
Dietary Fiber
9.4g
38%
Sugars
11.6g
Protein
23.8g
Vitamin A 61% Vitamin C 149%
Calcium 14% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
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