Marsha's Shredded Wheat Pancakes Recipe

Looking for an easy Marsha's shredded wheat pancakes recipe? Learn how to make Marsha's shredded wheat pancakes using healthy ingredients.


Submitted by marsha1948

Makes 1 serving



Pancakes high in fiber and protein. Serve with sliced berries. Makes 3 pancakes.

Recipe Ingredients for Marsha's shredded wheat pancakes

0.5 cup, sliced Strawberries
0.5 tbsp Flaxseed Meal
0.38 cup Original Shredded Wheat `N Bran Cereal
0.5 cup AllWhites
1 tsp Cinnamon, Ground
0.27 g Original Cooking Spray

Recipe Directions for Marsha's shredded wheat pancakes

  1. Crush cereal in a baggie.

  2. Mix everything but berries in a bowl.

  3. Wait a minute for all liquid to be absorbed well.

  4. Fry in cooking spray.

  5. No need for more syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 218.8g
Amount Per Serving
Calories
163
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
186mg
8%
Potassium
396mg
11%
Total Carbohydrates
25.4g
8%
Dietary Fiber
6.3g
25%
Sugars
6.1g
Protein
14.7g
Vitamin A 0% Vitamin C 82%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
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