Marsha's Lox On a Waffle Recipe

Looking for an easy Marsha's lox on a waffle recipe? Learn how to make Marsha's lox on a waffle using healthy ingredients.


Submitted by marsha1948

Makes 1 serving



Lox on a waffle. Hungry Girl's recipe.

Recipe Ingredients for Marsha's lox on a waffle

1 waffle, round (4" dia) (include frozen) Lowfat Nutri-Grain Waffles
1.5 oz Salmon, Chinook, Smoked, (Lox), Regular
1 oz Cream Cheese Spread Fat Free
1 serving Onion Red Rings Raw
2 slice, medium (1/4" thick)(20 g) Tomatoes, Red, Ripe

Recipe Directions for Marsha's lox on a waffle

Toast waffle. Spread with cream cheese. Top with everything else. Pick it up and bite right in.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 245.5g
Amount Per Serving
Calories
156
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
1241mg
52%
Potassium
188mg
5%
Total Carbohydrates
18.3g
6%
Dietary Fiber
1.8g
7%
Sugars
2.8g
Protein
13.7g
Vitamin A 23% Vitamin C 17%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement