Marsha's Lox and Bagel (Well, Waffle) Recipe

Looking for an easy Marsha's lox and bagel (well, waffle) recipe? Learn how to make Marsha's lox and bagel (well, waffle) using healthy ingredients.


Submitted by marsha1948

Makes 1 serving



Yummy alternative to lox on a 263 calorie bagel! only 156 calories, 3.5 g fat, 20.5 carbs, 13.5g protein in this Hungry Girl Recipe.

Recipe Ingredients for Marsha's lox and bagel (well, waffle)

1 waffle, round (4" dia) (include frozen) Lowfat Nutri-Grain Waffles
1.5 oz Salmon, Chinook, Smoked, (Lox), Regular
1 slice, medium (1/4" thick) Tomatoes, Red, Ripe

Recipe Directions for Marsha's lox and bagel (well, waffle)

Toast waffle. Plate waffle and spread with cream cheese. Top with salmon, tomato, onion. Squirt of lemon and capers make it even tastier! Pick it up and bite right in.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 97.5g
Amount Per Serving
Calories
125
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
1067mg
44%
Potassium
144mg
4%
Total Carbohydrates
15.0g
5%
Dietary Fiber
1.5g
6%
Sugars
2.0g
Protein
10.1g
Vitamin A 12% Vitamin C 9%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • Very high in sodium
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