Marsha's Chicken Salad Recipe

Looking for an easy Marsha's Chicken Salad recipe? Learn how to make Marsha's Chicken Salad using healthy ingredients.


Submitted by marsha1948

Makes 8 servings



Good source of protein, low in fat if reduced calorie (or fat free) mayo is used. Substitute 2 FBS Boar's Head Pub Style Horseradish sauce for 2 TBS mayo for a little kick with about the same calorie count. ONE SERVING OF THIS IS ABOUT 1/3 CUP!

Recipe Ingredients for Marsha's Chicken Salad

2 3/4 cups chicken,breast meat only: roasted
6 tbs reduced fat mayonnaise
1/4 cup red onion, chopped

Recipe Directions for Marsha's Chicken Salad

  1. Mix all ingredients together.

  2. Eat.

Categories

Chicken, Salads

Nutrition Facts
Serving Size 63.0g
Amount Per Serving
Calories
89
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
124mg
5%
Potassium
95mg
3%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
14.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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