Marrakesh Vegetable Curry Recipe

Looking for an easy Marrakesh Vegetable Curry recipe? Learn how to make Marrakesh Vegetable Curry using healthy ingredients.


Submitted by mjane715

Makes 6 servings



A vegetable-full curry! Serve this with jasmine rice, or in a whole-wheat pita. Add chickpeas for a protein-packed nutritional meal.

Recipe Ingredients for Marrakesh Vegetable Curry

1 sweet potato, peeled and cubed
1 medium eggplant, cubed
1 green bell pepper, chopped
1 red bell pepper, chopped
2 carrots, chopped
1 onion, chopped
1 tablespoon olive oil
1 teaspoon vegetable oil
3 cloves garlic
1 teaspoon ground turmeric
1 tablespoon curry powder
1 teaspoon ground cinnamon
3/4 tablespoon sea salt
3/4 teaspoon cayenne pepper
1 zucchini
10 ounces spinach

Recipe Directions for Marrakesh Vegetable Curry

  1. In a large Dutch oven, place sweet potato, eggplant, bell peppers, carrots, onion, and veg oil. Saute over medium heat for 5 minutes.

  2. In a medium sauce-pan place olive oil, garlic, turmeric, curry powder, cinnamon, salt and pepper and saute over medium heat for 3 minutes.

  3. Pour garlic and spice mixture into the Dutch oven with the vegetables in it. Add the zucchini and simmer 20 minutes covered.

  4. Add spinach to pot and cook for 5 more minutes. Serve!

Categories

Vegetables, First Course, Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 261.9g
Amount Per Serving
Calories
115
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
768mg
32%
Potassium
828mg
24%
Total Carbohydrates
18.9g
6%
Dietary Fiber
7.0g
28%
Sugars
7.2g
Protein
3.9g
Vitamin A 258% Vitamin C 131%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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