Marnies Sandwich Spread Recipe

Looking for an easy Marnies Sandwich Spread recipe? Learn how to make Marnies Sandwich Spread using healthy ingredients.


Submitted by rae-di-ant

Makes 10 servings



Spread for on sandwiches or as a salad topper.

Recipe Ingredients for Marnies Sandwich Spread

5 oz fat free cream cheese
1 1/2 cup plain yogurt
1 cup fresh parsley
2 cloves garlic

Recipe Directions for Marnies Sandwich Spread

Place all ingredients along with a dash of curry powder into a blender or food processor and blend. Refridgerate.
Categories

Snacks

Nutrition Facts
Serving Size 57.5g
Amount Per Serving
Calories
76
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
71mg
3%
Potassium
139mg
4%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.2g
1%
Sugars
2.6g
Protein
3.2g
Vitamin A 14% Vitamin C 14%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
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